Our Services

“The only difference between who you are and who you want to be is what you do.”
– Tad James

Anxiety

Overcoming Anxiety and Depression

Experiencing anxiety or depression, or both, can feel like your life is unraveling, leaving you trapped in a cycle of overwhelming thoughts. It can seem as if you’re stuck in a prison of your own mind, unable to break free.

While everyone experiences anxiety at some point – whether it’s due to an exam, medical test, or other life events – for some, these feelings persist and intensify, making daily worries feel unbearable. This can leave you feeling exhausted, unable to relax, and unsure of how to regain control.

At CooperTransformations, we regularly work with clients facing anxiety, helping them identify and understand the unconscious patterns often created in childhood that fuel these feelings.

Through this process, we empower you to break free from these patterns, reclaiming your peace of mind and regaining control over your life.

Anxiety Get in touch

Eating Disorders

Overcoming Eating Disorders

Individuals struggling with eating disorders often become preoccupied with food, believing that controlling their food intake or weight will alleviate the emotional pain they are experiencing.

Conditions such as anorexia nervosa, bulimia nervosa, and compulsive overeating are frequently linked to underlying issues like anxiety and depression.

While the symptoms may revolve around food, body image, or weight, the root causes of these disorders are often unrelated to these concerns. Instead, they are typically tied to a deeper sense of loss of control or the accumulation of stress in other areas of life.

If you are struggling with an eating disorder, such as anorexia, bulimia, or binge eating, and are ready to break free from its grip, we are here to support you. Our approach is designed to help you address the underlying emotional triggers and empower you to reclaim control over your life and well-being.

Eating Disorders Get in touch

Phobias

Overcoming Phobias and Fears

If you are struggling with a phobia or fear that is limiting your life—whether it’s a fear of flying, visiting the dentist, or even being in the same room as a spider—you don’t have to let these fears control you.

Phobias can prevent you from fully enjoying life, but with the right support, you can break free from them in just a few sessions.

Phobias are learned behaviours, not something you were born with, and with Cognitive Hypnotherapy, we can help you release these fears. You deserve to live a life free from the restrictions of phobias, and we’re here to help you reclaim that freedom.

Phobias Get in touch

Panic Attacks

Overcoming Panic Attacks with Cognitive Hypnotherapy

Many individuals who experience anxiety often find it difficult to pinpoint the exact cause of their distress, which can amplify their sense of confusion and discomfort.

This feeling of unease can be particularly overwhelming when it manifests as a panic attack—an intense episode of fear or dread that can occur suddenly and without warning. During a panic attack, you may experience physical symptoms such as rapid heartbeat, shortness of breath, dizziness, or a sense of losing control.

Panic attacks can be triggered by a variety of factors, including stress, trauma, or underlying anxiety. While they may feel uncontrollable, Cognitive Hypnotherapy offers an effective solution by working with your unconscious mind to identify the root causes of these attacks.

Through a combination of relaxation techniques, reframing negative thought patterns, and addressing the deep-seated triggers, Cognitive Hypnotherapy helps you regain control over your thoughts and reactions. With consistent therapy, you can reduce the frequency and intensity of panic attacks, allowing you to lead a calmer, more confident life.

Panic Attacks Get in touch

Smoking / Addiction

Breaking Free from Smoking and Addiction with Cognitive Hypnotherapy and NLP

Cognitive Hypnotherapy, in combination with Neuro-Linguistic Programming (NLP), offers a powerful approach to breaking free from smoking and addiction.

The core aim of this therapy is to help you let go of ingrained habits and thought patterns that drive your addictive behaviours. Hypnotherapy works to access and reframe the unconscious beliefs and triggers that perpetuate smoking and addiction, allowing you to reshape your responses and choices.

Through Cognitive Hypnotherapy, we help you gain a deeper understanding of how addiction works within your mind and body. By identifying the root causes and emotional connections to your addictive behaviour, we empower you to break free from these patterns.

NLP techniques further support this process by providing practical tools to reprogram your thought patterns and enhance your ability to self-regulate. Together, these therapies enable you to regain control of your life, build healthier habits, and create a future where you can thrive without relying on substances or destructive behaviours for relief.

Smoking / Addiction Get in touch

Cancer Coaching

Supporting Emotional Wellbeing During Cancer Treatment with Hypnotherapy

Many individuals living with cancer turn to hypnotherapy as a complementary therapy to help manage the emotional and physical challenges that come with diagnosis, treatment, and recovery.

As someone who has both supported many through their cancer journey and experienced it first hand, I understand how vital it is to have compassionate guidance during such a difficult time.

Often, when medical focus is placed on the next test or treatment, emotional health can be overlooked. Hypnotherapy provides much-needed support by helping you navigate the emotional hurdles, reduce stress, and address symptoms such as anxiety, pain, depression, guilt, anger, and feelings of isolation.

Additionally, it can assist in building self-esteem and coping with death anxiety, allowing you to regain a sense of control and peace during this challenging journey. Used alongside conventional treatments, hypnotherapy can be an effective tool to foster emotional healing and overall wellbeing, empowering you to approach your path with greater resilience and hope.

Cancer Coaching Get in touch