How does it work?

Quest Cognitive Hypnotherapy: An Evidence-Based Approach
Quest Cognitive Hypnotherapy (QCH) is a modern, evidence-based therapeutic approach specifically designed to help individuals overcome Anxiety, Stress, and Depression. Founded by Trevor Silvester, a renowned therapist, author, and the founder of the Quest Institute, this approach is rooted in a unique blend of neuroscience, psychology, and hypnotherapy principles.
The Quest Institute has been at the forefront of developing this innovative therapy, emphasising its flexibility and effectiveness. QCH operates on the principle that every individual has the potential for lasting change, and therapy should be tailored to meet their specific needs. Unlike traditional forms of hypnotherapy, Cognitive Hypnotherapy incorporates a range of psychological disciplines, including Positive Psychology, Evolutionary Psychology, and NLP, to create a personalised therapeutic experience.
At the heart of QCH is the belief that you can reframe the unconscious patterns contributing to your problem state, enabling you to move towards a solution state. This structured yet adaptable method provides a powerful and empowering path to achieving emotional and mental well-being.
What Makes Cognitive Hypnotherapy Unique
Cognitive Hypnotherapy stands apart from traditional hypnotherapy by integrating insights from cutting-edge research in neuroscience, evolutionary psychology, positive psychology, cognitive theory, and NLP (Neuro-Linguistic Programming). This evidence-based approach is highly adaptive, making it a versatile and personalised form of therapy.
Unlike one-size-fits-all techniques, Cognitive Hypnotherapy tailors the process to your specific needs, recognising that everyone experiences challenges differently. By combining the best aspects of various psychological disciplines, it works to uncover and reframe the unconscious patterns behind your issues. This empowers you to create lasting, meaningful change while gaining greater control over your thoughts, emotions, and behaviours.
Its unique combination of science and therapeutic flexibility makes Cognitive Hypnotherapy a powerful tool for addressing a wide range of challenges, from anxiety and phobias to improving confidence and overcoming negative habits. It’s designed to guide you toward the transformation you seek, in a way that’s as individual as you are.